Pre-habilitation and Kinesiology Tapes

Pre-habilitation is the new buzz word in Sports Medicine.

This new approach is designed to strengthen areas of weakness in an individual and is sports specific. The use of Kinesiology tapes is to provide extra support.

Introduction to Pre-habilitation and Kinesiology Tapes: What are They?

Pre-habilitation is the technique of using a specific set of exercises to strengthen muscles and joints in the body as a preventative measure.

Kinesiology tapes are elastic tapes that are used to provide support and stability. They can be applied to any part of the body as needed. They are also known by other names like “Flex Tape” or “elastic therapeutic tape”.

3 Best Benefits of Pre-Habilitation and Kinesiology Tapes

1. Helps to improve your range of motion
2. May reduce muscle soreness and post-activity stiffness
3. May be used for injury prevention

Why You Should Wear Them Regularly?

Maintaining the mobility of your joints can help to keep them from wearing out, and avoid costly rehabilitation or surgery.

Make sure to come up with a prehab plan for your injury prone body in order to avoid the long-term pain and inflammation that could be caused by a variety of different injuries. This plan can differ depending on what type of work you do, what types of activities you enjoy, and how much time it takes to complete the injury prevention techniques.

Kinesiology tapes has been used for more than thirty years now and they have proven to be very useful for many people who have had injuries from different sports activities or even for those who just want to keep their joints healthy.

Making use of these techniques, injuries can be prevented from occurring and performance levels can be maintained during recovery.

Whether you are a serious sports enthusiast or simply trying to stay fit and healthy, our specialized Kinesiology Tapes may provide you with quick relief from joint and muscle pain.

Pre-habilitation and Kinesiology Tapes

Pre-habilitation and Kinesiology Tapes

3 Best Benefits of Pre-Habilitation and Kinesiology Tapes

Why You Should Wear Them Regularly?

Therapeutic Tapes + Bandages is supported in conjunction with